![]() Do five good deeds.-Acts of kindness not only help others, they also can help you flourish.Numerous studies show that taking time to reflect on what we’re grateful for improves our quality of life. But creating a weekly gratitude ritual can cement the habit. Try “Sunday dinner gratitude.”-Some people expressed gratitude more during the pandemic, whether it was clapping for health care workers or thanking a grocery checkout person.Celebrations help to create and cement relationships. Savor and celebrate small things.-After a year of Zoom birthday parties and virtual graduations, many of us want to revel in gathering together again.Assess yourself.-First, how do you know if you’re languishing, flourishing or somewhere in between? Simply asking yourself is an effective diagnostic tool, said Laurie Santos, a psychology professor at Yale who teaches a free 10-week course called “ The Science of Well-Being.”.It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently in a different article in the New York Times. The psychology community calls this lofty combination of physical, mental and emotional fitness flourishing. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. “Research shows that the pandemic took a toll on our overall well-being and left many of us are drained.…. #Nytimes languishing how to#Here’s How to Get There.” According to Dani, But after more than a year of trauma, isolation and grief, how long will it take before life finally - finally - feels good?” states Dani Blum in her article in the Mind section of the New York Times titled “The Other Side of Languishing Is Flourishing. “With vaccination rates on the rise, hope is in the air. ![]()
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